Best Foods That Can Soothe Arthritis Pain

Best Foods That Can Soothe Arthritis Pain

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints

You may already be taking medicines, either prescription or over-the-counter to relieve morning stiffness, inflammation and pain in your joints. But growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain.

Although there is no diet cure for arthritis, there are certain foods that have been shown to help ease the inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how..

Foods to Try to Ease Arthritis Pain 

Turmeric.  One of the  best - researched inflammation fighters isn’t a food at all, but a spice. Turmeric contains a compound called curcumin. The “curcumin content in turmeric is  beneficial  in the  management of chronic inflammatory - related  joint  disease. It  has been used for centuries  in India to ward off inflammatory  diseases.  You’ll  find  this yellow  spice in Indian cuisines—particularly curries.

Ginger. The anti-inflammatory compounds in ginger can effectively relieve arthritis pain

Broccoli, Brussels sprouts and cabbage.  These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. But veggies are always a healthy choice. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry.

Cherries.  The ingredient in cherries contain polyphenols called anthocyanosises that helps with joint pain and stiffness.

Pineapples. The bromelain content in pineapples has powerful anti-inflammatory properties. 

Omega-3- Rich Foods. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement.

Raw Apple Cider Vinegar. The high acetic content in ACV can negate the effects of inflammation.

Also Read: 5 Healthy Foods You Should Be Eating Every Day 

It's clear that diet can play a major role in arthritis severity and symptoms. Luckily, a variety of foods with powerful components may offer relief from inflammation and arthritis. Along with conventional treatments, eating a nutritious diet containing healthy fats, a few servings of fatty fish and plenty of produce may help reduce some symptoms of arthritis.